Crustless Spinach Quiche

1 10-ounce package frozen, chopped spinach
1 bunch chopped green onions (white bulbs only)
4 large eggs
16 ounces low-fat cottage cheese
2 cups grated, mild Cheddar cheese
1/4 cup crouton crumbs

*Thaw spinach to remove liquid. Combine spinach, green onion bulbs, eggs, cottage cheese, and cheddar cheese. Put into a quiche pan or 10-inch pie plate treated with nonstick spray. Cover with foil and freeze. Put crouton crumbs in a 1-quart bag and tape to pie plate.

To prepare for serving, thaw pie and crumbs. Bake uncovered in a preheated 325° oven for 50 minutes, until center is set, adding crouton crumbs the last 15 minutes.

Summary of Processes: Chop 1 bunch of green onion bulbs; crush croutons to make 1/4 cup.
Freeze in: 10-inch quiche pan or pie plate; 1-quart bagServe with: Fresh sliced tomatoesNote: This dish is nice for a women's luncheonMakes 8 servings*Store for use the day the dish is served.